Twelve Cinnamon Health Benefits

Cinnamon health benefits have a long history and many legends have been woven around it. However, opinions about the health benefits of cinnamon swing between almost-unknown and universal panacea.

Perhaps the truth is somewhere in the middle. Those who don't know of its properties are missing a really valuable spice, and the opposite camp shouldn't rely solely on cinnamon as a wonder cure for all.

Although it is a great source of health, don't take it too much. Use it as a spice in your recipes. Remember that strong essences come in small bottles.

Cinnamon qualities are due to the large number of mineral it contains - iron, calcium, magnesium and fiber. The combination of calcium and iron help in bile secretion, which prevents damage to colon cells, which may promote colon cancer. Fiber relieves constipation and the symptoms of irritable bowel syndrome.

Cinnamon properties - antimicrobial, antiseptic, antifungal, antibiotics, stimulant and astringent are due to essential oils in its bark.

1. This natural remedy will improve your blood circulation

Cinnamon contains a significant amount of coumarin which has anticoagulant properties (prevents blood clotting). This anticoagulant improves blood circulation.

Eat bread with honey every morning at breakfast, and sprinkle cinnamon on top. Because this combination improves blood circulation and strengthens the heartbeat, people with cardiovascular problems are able to prevent potential problems by turning to this natural remedy.

Pro vs. cons
Coumarin is considered potentially harmful to the liver. The content of coumarin in cinnamon varies greatly, even if harvested from the same tree, the more so between different types, Ceylon cinnamon (Cinnamomun verum) or Cassia cinnamon (Cinnamomum aromaticum).

Beware of taking cinnamon in combination with medication that might increase anticoagulant effect.

2. Fight LDL "bad" cholesterol with as little as 1 gram of cinnamon daily

As you know, high levels of blood cholesterol are a trigger for heart disease. Cinnamon reduces blood lipid levels as well as blood glucose levels.

In 2003, a study conducted by researchers in Pakistan working in collaboration with Dr. Richard A. Anderson at the Human Nutrition Research Center in Maryland was published in Diabetes Care. This study showed that for people with type 2 diabetes, 1 to 6 grams/day of whole powdered cinnamon bark decreased LDL cholesterol ("bad" cholesterol) and total cholesterol. HDL ("good" cholesterol) was not affected.

In addition, even if you don't have high cholesterol, you may spice you meals with cinnamon to prevent and control elevated glucose and blood lipid levels. Don't forget that besides having a healthy balanced diet, you need to exercise regularly in order to avoid heart disease.

3. Cinnamon and diabetes. How much cinnamon do you need to eat to lower blood glucose?

One of the cinnamon health benefits is regulating blood glucose levels. Cinnamon stimulates insulin release. This brings hope to many patients with type 2 diabetes.

Although the study conducted in 2007 on 164 patients (many think there is a small figure to be relevant) showed a moderate decrease of blood glucose, there is no need to use cinnamon as a medicine.

In this study were given one or two teaspoons of cinnamon per meal, which is very much in comparison with normal consumption.

Cinnamon slows the rate at which the stomach empties after meals, thus reducing blood sugar after meals.

4. Improve Alzheimer's symptoms

People with Alzheimer's disease may experience significant health improvements if they add cinnamon to their diet, according to a study published in July 2009 in the Journal of Alzheimer's disease.

"There is a problem with this − raw cinnamon also contains substances that are harmful to the liver. Whereas one may consume 6 to 10 grams per day without damaging the liver, to reap the substance’s medicinal benefits, however, one would have to consume tens of grams per day at least, which starts to become dangerous. For this reason we developed a means of extracting the active substance from the cinnamon and separating it from the toxic substances." - Prof. Michael Ovadia - Tel Aviv University

Researchers at the University of California at Santa Barbara found that a diet that includes cinnamon supplements can inhibit several key processes in Alzheimer's disease.

5. Antimicrobial and antifungal

Cinnamon has antifungal properties. Its consumption may be helpful in reducing microbial inflammation, urinary infections, helps stop bacteria (E. coli), as well as fungi and candidiasis.

Cinnamon oils also fight with fungi in the body, such as those that cause fermentation infections.

You can use cinnamon as an alternative to traditional preservatives in food preparations. Adding cinnamon to foods can prevent food poisoning.

5. Anti-inflammatory properties

Cinnamon can be an ally in fighting inflammation.

For arthritis, mix one part honey with two parts warm water and then add a teaspoon of cinnamon powder. Make a paste and rub it gently on the skin where it hurts.

7. Cinnamon and weight loss. Will cinnamon make you look thinner?

There are quite a few recipes of honey and cinnamon for weight loss. The opinions and results are divided and I think it is normal. It's hard to believe that you will lose weight if you do not make changes in diet and do more exercise.

It is true that cinnamon accelerates combustion (including fat), but is not guaranteed that you can see it for yourself. The fact is that the combination of honey and cinnamon is a healthy, delicious and will not harm you.

8. Relieve cold and flu symptoms

Cinnamon creates a feeling of warmth throughout the body, especially in the kidneys and liver. You can use this natural remedy against cold, muscle cramps and pain caused by common cold and flu powder as a tea or sprinkled in food.

Use cinnamon to stimulate sweating as early as the first symptoms of colds and flu.

Speaking of creating a sense of warmth ... Cinnamon, mixed with other herbal aphrodisiacs like ginger, nutmeg, fir or pine buds, has an exciting effect.

9. Get rid of impotence and infertility

Honey and cinnamon enhance the activity of the genital organs. This is an ancient folk remedy used by women in the Orient to strengthen the uterus and prevent infertility.

Don't take too much cinnamon if you are pregnant because it will case nervous system excitation.

10. Ease menstrual pain

Cinnamon is a good spice to eat, especially during menstruation. It will ease menstrual pain and will improve blood circulation due to its inflammatory and antispasmodic properties.

Drink tea with some cinnamon or eat it together with honey.

11. Eliminate bad breath (halitosis)

Cinnamon is used in perfume industry. You can trust it to get rid of your bad breath problem.

Heat some water, pour it into a glass and then add two tablespoons of honey and one teaspoon of cinnamon. Gargle with the mixture. This way, your breath will be fresh all day.

12. Cinnamon for toothache

Mix 5 teaspoons of honey and 1 tablespoon of cinnamon (powder). Apply a tiny quantity of honey and cinnamon mix on the tooth that hurts, two or three times a day. The You can store this mixture in a small jar at room temperature.

Cinnamon side effects

It isn't wise to take cinnamon every day and in any case, not in excess. Excessive use of cinnamon can cause inflammation of the tongue, gums, throat or esophagus. If you inhale cinnamon powder, it will inflame the nasal mucosa.

Do not use cinnamon in its concentrated form, but only as a spice, in low concentrations in various meals, teas and other beverages.


Cough and some skin rashes can be signs of an allergic reaction to cinnamon. In addition, it is not recommended for pregnant or nursing women consume to eat large amounts of cinnamon.

Cinnamon is not recommended for those affected by nervous exhaustion, and those with sensitive skin.

Buy Cinnamon (Cassia) Powder organic from MountainRoseHerbs.

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